Oh Day 29, my luckiest number, and the most special practice that provides such a beautiful opportunity to listen to your inner voice, your higher self, your best teacher. Today, I invite you to find freedom within the form. Don’t decide where it ends. Embody it. Listen. Pay attention. Respond. Intuit.

This is a powerful practice that starts with a good dose of spinal flexion and ends with creative core. Look, we have come a long way so I intuited that a little Wu-Tang boat pose was most necessary, for me. Don’t forget… it’s okay to have FUN!

Use your breath to bring yourself back home, darling. We continue to play with our vocabulary today before our final session, Day 30.

We are almost there, though I must gently warn you… tomorrow’s practice will be different. But the same. (Cool, Adriene.)

It is all a part of the journey, which is most certainly the reward.

The process is the candy.
See?

Honor the time you’ve taken to listen and hone your intuition. Seek to move in a way that feels truly in alignment with who you are.

Finally, let’s try to get in the habit of taking only what we need and not more than what we need.

What do you say?

Let me know how it goes for you in the comment section down below!

#ywahome #30DaysofYoga #freeyoga

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.