I have been changing up my nutrition over the last few months after an up and down end to last year and wanted to share with you some of the changes I have made and why! I also have been really craving ramen recently so come try out a new recipe with me! 🥳

Train With Me:
▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Breakfast
01:00 How my nutrition has changed, eating for weight loss/gain and protein priority
06:00 Handstand practice and filming for personal training
07:57 Protein snack time
09:15 Lunch veggie tofu bowl
12:33 What supplements I take and the first time I've taken pre-workout
16:18 Lower body gym workout
20:34 What I'm reading and ramen recipe
24:09 Making dinner - Healthy ramen

Lucy ❤️

#whatieatinaday #personaltrainer #healthandfitness