Get your body moving with fitness trainer, host, and choreographer Khetanya Henderson, who will be leading this 25-minute West African-inspired dance workout joined by Paris Nicole and Tiff Marie! In this routine, you’ll go through choreography that focuses on contraction and expansion of your upper body. Henderson calls this a “welcoming dance” and encourages everyone — no matter what level — to join her and learn something new. So grab your friends and get your sweat on!

Henderson’s outfit:
Top: ASOS
Bra: L Space
Bottom: Alo Yoga

Nicole’s outfit:
Top: Year of Ours
Pants: ASOS

Marie’s outfit:
Top: Alo Yoga
Pants: ASOS

Find more from our dancers on their Instagrams:
Henderson:
https://www.instagram.com/khetanya/?hl=en

Nicole:
https://www.instagram.com/theparis_nicole/?hl=en

Marie:
https://www.instagram.com/theetiffmarie/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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