안녕하세요, 올벤져스 여러분!
오늘은 스페셜 게스트, 캐릭터 '밀당이', '주당이'와 함께 20분 걷기 홈트 해볼게요:)
두 친구도 끝까지 완주했으니까, 여러분도 자신 있으시겠죠!?
이번 운동 루틴은 많은 분들의 고민거리인 팔뚝살, 복부살을 빼주는 동작들입니다.
어디서든 잠깐 짬내서 따라해보시고 꼭 끝까지 함께해주세요!

'밀당이', '주당이'와 함께한 5분 타바타 영상도 다음주에 업로드 되니 기대해주세요^^

감사해요, 여러분.

Hello, Allbengers.
Today, we are going to do 20 minute home walking with our special guests, 'MILDANG' and 'JUDANG'. They all completed the workout, so we believe all of you can do it as well.
The workout routine focuses on arm and abs. Please try this workout wherever you have time and don't give up!

Another 5 minute tabata video with them will be uploaded in the next week, so please look forward to it.

Thank you.


⭐️WORKOUT ROUTINE⭐️

00:00 Get ready
00:34 Arm Circle
01:34 Step Push
02:34 Arm Reach
03:34 Knee up Twist
04:34 Standing Toe Touch
05:34 Squat & Toe Tap
06:34 Cross Back Lunge
07:34 Good morning and & UP
08:34 2 SET
18:34 Cool Down



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