This is a Level 1 of 3 Booty Workouts! These series of workouts are designed for people who are starting with booty training and want to progress overtime. If you train for number of years, you can still add this beginner workout together with another of my booty workouts! It's all about the progressive overload and consistency :)

LEVEL 1: This Video
LEVEL 2: https://www.youtube.com/watch?v=X8CmPS32f8g&t
LEVEL 3: https://www.youtube.com/watch?v=0blNtcYJtR0

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more.

🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;)

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

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https://twitter.com/getfitbyivana
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Music by:
1)
Song: Infraction - Training Day
Link: https://youtu.be/_j-0NQ-GEgY​
Music promoted by FreeMusicWave.
2)
Speakerphone by RYYZN https://soundcloud.com/ryyzn​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-speakerphone​
Music promoted by Audio Library https://youtu.be/X1U8OygWfm8
3)
Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole)
Link: https://youtu.be/5NdN3m10BZE​
Music promoted by FreeMusicWave.
4)
Song: Shadowkey & Airmow - Nothing To Lose ft. Chelsea Paige (Acoustic)
Link: https://youtu.be/kVWw2C-rt48​
Music promoted by FreeMusicWave.
5)
Track: NEFFEX - Fade Away [Copyright Free]
Link: https://www.youtube.com/watch?v=0Ol238EeS94