0 ビュー· 12 11月 2022
How to get a Flexible Back Fast!
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Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!
Do this warm up first: https://youtu.be/cFURdgXwA2k
Yoga mat: http://annamcnulty.com
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#splits #flexibility #stretch
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