Total body mat Pilates workout using a mini ball. I love the mini ball as a prop to challenge, assist with correct form and most of all have fun!

This is full body workout that will challenge your core and glutes while lengthening, shaping and stretching the entire body.

As always please progress at your own pace. If lifting your shoulders off the mat is too hard on your neck, then please leave your head on the mat.

Here is the link to my amazon storefront that has a few types of balls that will work great for these exercises:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

Join SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/

Thank you for working out with me! If you enjoy my videos please like and share with your friends. It helps support my channel ❤️


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