Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
▪️ Get my workout app for $1: https://lucylismore.app/

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

▪️Video referenced in this video:
Why Losing 30kgs Didn't Make Me Happy & What Did?!: https://youtu.be/Dc0MHRBoq2M

If you like this video you might also like:
5 Biggest Mistakes Stopping You Lose Weight: https://youtu.be/R4rRM44tBXA
Weight Loss - The ONLY 3 Things You Need: https://youtu.be/-MPdbVd4Q_o
Weight Loss Advice That Will Change Everything: https://youtu.be/80Hsis_Q5HA
Staying Motivated When You're Not: https://youtu.be/eCxpPCzAP6s

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 What is weight loss maintenance really?
04:20 5 Reasons people regain weight after weight loss
04:29 How does your body adapt to weight weight loss?
06:21 Deterioration of adherence to weight loss protocols
08:22 Why adaptability is important and how to become adaptable during your weight loss journey
09:55 Ditch the diet mentality
11:35 Lose weight for the right reason and know why
12:39 Is it ok to want to lose weight for aesthetics
14:01 How to successfully maintain your weight loss - get curious!

Lucy x

#weightlossmotivation #weightlosstips #weightloss