So excited to share this Full Body Crusher Workout with you today. 30 Minute Bodyweight Only Workout (No Equipment needed) - No Repeat - Stronger Together!

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Equipment, No Repeat, 30 Different Exercises

All Exercises:

Warm Up

Air Squats
Jumping Jacks
Dead Bugs
Lunge Stretch
Half Burpees

Lower Body

Jumping Squats
Squat Pulses
Wall Sit
Glute Bridge Right Leg
Glute Bridge Legt Leg
Reverse Lunges
Burpees
Star Jumps

Upper Body

Pike Push Ups
Pike Push Up Hold
Hand Release Push Ups
Low Push Up Hold
Shoulder Taps
Diamond Push Ups
Back Extensions
Superman Hold

Abs

Low Plank Climbers
One Leg Plank Right Leg
One Leg Plank Left Leg
Commandos
Side Plank Left Side
Side Plank Right Side
Bicycle Crunches
Leg Raises
Hollow Hold

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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