You do not necessarily have to spend hours in the gym pumping iron to get those washboard abs. There are a huge variety of exercises that can help you get in shape. Out of all, compound exercises the best for targeting the muscles of the mid-section. Whether your goal is a six-pack or just a little more definition around your midsection, compound exercises can easily help you achieve the objective and will also build strength all over your body at the same time. In this video, famous Malaysian fitness trainer Jordan Yeoh guides us to do some common abs and stretching exercises that you can perform at the comfort of your home. He showed us how to do exercises like crunches, plank, scissors, hollow plank and starfish, followed by stretching exercises targeting muscles of different parts of the body. This 17 minutes long workout session is perfect for your rest day. It will help to relax your muscles and speed up the recovery process. So tune into your favourite workout music and get started!


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