Swimming in open water can be daunting & sometimes just plain scary! When you are already anxious & then feel like you can’t breathe, it can be crippling. So what is causing your shortness of breath in the open water, and how can you fix it? James & Mark are here to help!

0:00 Intro
0:25 Tight Wetsuit
1:38 Cold!
2:22 Timing Of Breath
3:34 Rotate Further
4:15 Decrease Stroke Rate
5:17 Starting Too Fast
6:47 Other Causes

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Watch more on GTN...
📹 Why Swim Stroke Rate Is The Secret To More Speed! 👉 https://youtu.be/-ondKCaBRXQ
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Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
15 Minutes - peerless
Atascado - Timothy Infinite
Don't Fight It (Instrumental Version) - Amaroo
Kerre (Instrumental Version) - Amaroo

#gtn #triathlon #swimbikerun #swim #bike #run #swimming

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