SQUATS, SQUATS, SQUATS! We hear a lot about how squats are a great exercise. If you wonder why, it's because there are so many benefits your body gets by performing this exercise. They train your booty, tone up your legs, strengthen your core, reduce your risk for injuries, crush calories and help with balance, mobility and posture 👊 Happy training everyone!

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/RxKFzYqpAic

My 12 week Booty Boost Program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Rachel Costanzo - Broken Love
Stream/Download: https://teamwrk.lnk.to/BrokenLove
2)
DillanPonders - KING OF THE TOWN
Stream/Download: https://teamwrk.ffm.to/kingofthetown
3)
Hijackers - All The Time
Stream/Download: https://teamwrk.lnk.to/allthetime
4)
Meiko - Leave the Lights On (Will Sparks Remix)
Stream/Download: https://teamwrk.lnk.to/LeaveTheLightsOn