hi team! today's workout is a 20 min high intensity workout to get your heart rate up, get sweaty and a BURN! no equipment is needed, all you need is your mat and some water (hydration is key!). you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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Exercises from this video:

SQUAT LEG KICK
PLANK JACKS
JUMPING JACKS
POP SQUAT
FAST BICYCLES
FLUTTER KICK VAR.
RUN IN PLACE
LATERAL SQUATS
STAR JUMPS
JUMPING LUNGES
SPIDER CRUNCH
CRUNCH JAB
SIDE JABS
SQUAT JUMP VAR.
SQUAT CRUNCH
BURPEES
HALF BURPEES
LEG RAISES
CRUNCH VAR.
MOUNTAIN CLIMBERS

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.