With the new year comes a wave of people wanting to get fitter. Could this be why everyone is talking about zone 2? But what exactly is zone 2 & will it really work? Zone 2 does often sound too good to be true! Heather is here to share what you need to know about it, its benefits & limitations! 2️⃣❤️

0:00 - Intro
0:57 - What is zone 2?
2:19 - Finding your zone 2
4:12 - Why do zone 2?
5:15 - Developing mitochondria
6:30 - Limitations to zone 2

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Do you train in zone 2? ❤️ Or do you have a different way to train? We'd love to hear about it in the comment section below! 💬

Watch more on GTN...
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#gtn #triathlon #swimbikerun #swim #bike #run #zone2 #heartratetraining #heartrate #trainingzones

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