More 10-minute workouts: https://www.youtube.com/watch?v=nxDoyzJm76k&list=PLI37FJmOtrj3gKwbXWfjou1Vx46U4jr1R

Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup. Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness. Press play to get your sweat session started.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com

Are we friends yet? Join us on Facebook!
https://www.facebook.com/POPSUGARFitness

Get the latest updates via Twitter!
https://twitter.com/#!/POPSUGARFitness