몸통 강화를 위한 브릿지 변형 동작ㅣBridge deformation to strengthen the body - Vidude

6 Views· 24 September 2022

몸통 강화를 위한 브릿지 변형 동작ㅣBridge deformation to strengthen the body

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몸통 강화를 위한 브릿지 변형 동작ㅣBridge deformation to strengthen the body

요통이 있는 분들에게 효과가 있습니다.
누워서 하는 동작이기 때문에 쉽게 따라 할 수 있으며
볼을 사용하면 더욱 허리나 엉덩이 근육의 이완을 느끼기 용이합니다.
It's effective for people with low back pain.
It's a move where you lie down, so you can easily follow along.
Using the ball makes it easier to feel the relaxation of the back or hip muscles.

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