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Drinks that DO and DO NOT Spike Insulin & Blood Sugar!

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References

https://pubmed.ncbi.nlm.nih.gov/17970536/
https://nutritionj.biomedcentr....al.com/articles/10.1
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC65445
https://care.diabetesjournals.....org/content/36/9/253
https://www.nature.com/articles/nature13793
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29004
https://pubmed.ncbi.nlm.nih.gov/8039489/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30029
https://www.jbc.org/article/S0....021-9258(20)71773-4/
https://link.springer.com/cont....ent/pdf/10.1007/s003

Timestamps ⏱

0:00 - Drinks that DO and DO NOT Spike Insulin & Blood Sugar
1:03 - Carbonated Water?
1:23 - What About Coffee?
3:58 - Drinks Containing Sucralose
5:55 - Drinks Containing Stevia
7:27 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
8:14 - Drinks Containing Erythritol
9:50 - Green Tea
11:28 - Recap - Which Drinks Do and Do Not Spike Insulin