허리통증 완화를 위한 스트레칭 [필라테스 기초 #1]ㅣStretching to relieve back pain. [Pilates basics #1] - Vidude

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허리통증 완화를 위한 스트레칭 [필라테스 기초 #1]ㅣStretching to relieve back pain. [Pilates basics #1]

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허리통증 완화를 위한 스트레칭 [필라테스 기초 #1]ㅣStretching to relieve back pain. [Pilates basics #1]

의자에 오래 앉아있는 분들은 꼭 한번 따라 해 보세요.
하루 저녁을 장요근 스트레칭으로 마무리한다면 허리 통증 완화에
많은 도움이 될 거예요.
If you're sitting in a chair for a long time, make sure to follow along.
If you finish your day with Jang Yo-geun stretching, you can relieve back pain. It will help you a lot.

비지니스 & 문의 - http://pf.kakao.com/_QJvds/chat
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https://www.youtube.com/channe....l/UCJaER0z3qCvzlZqxA
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