The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard12211

Listen to my full interview with Dr. Eric Trexler here: https://youtu.be/aWNTq_YDndI

All my science-based training programs: http://jeffnippard.com

Get my Ultimate Nutrition Guide To Body Recomposition here:
https://shop.jeffnippard.com/p....roduct/the-ultimate-

If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/p....roduct/fundamentals-

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

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In this video I'm covering the science behind Turkesterone and other ecdysteroids.

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Sources:

1978 Russian Paper:
http://pbmc.ibmc.msk.ru/en/art....icle-en/PBMC-1978-24

Other Animal Research:
https://www.journals.uchicago.....edu/doi/10.2307/1540
https://pubmed.ncbi.nlm.nih.gov/6525371/
https://pubmed.ncbi.nlm.nih.gov/8698114/

Human Research:
https://www.researchgate.net/publication/26492102
https://jissn.biomedcentral.co....m/articles/10.1186/s
https://www.researchgate.net/publication/333322619

Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=qEXpYkT8YS8

Epidemic Sound

Filmed by Jeff Nippard
Edited by Jeff Nippard using Final Cut Pro

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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.