7 Visninger¡ 07 September 2022
10 MIN FULL BODY HOME WORKOUT - No Equipment
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New full body workout video! In this home workout, I will emphasize on useful full body workout moves such as - boxer shuffles, clap jacks, sumo reaches, lateral brackets, squat pulges and many more! So, stick around till the end and incorporate into your home workouts!
đ S U B S C R I B E (please lol)
1ď¸âŁ 12-MONTH Workout Schedule - http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
2ď¸âŁ 8-WEEK BOOTY program - http://bit.ly/booty-program
COUPON CODE: SPECIAL
3ď¸âŁ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
4ď¸âŁ BELLY FAT PROGRAM (launching summer 2019) - http://www.KobokoFitness.com
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
âŤFor business and sponsorship opportunities, please contact hello@kobokofitness.com
âŤShop - https://www.kobokofitness.com/fitness-shop/
âŤTips - http://www.kobokofitness.com/blog
âŤIG - http://www.instagram.com/kobokofitness
đFitness Tracker - https://amzn.to/2CkonDn
đResistance Bands - http://amzn.to/2g3Fwsg
đBluetooth headphones - http://amzn.to/2GqYQYT
đDumbbells - http://amzn.to/2y9D0HE
đExercise Mat - http://amzn.to/2g3CDHQ
đCamera - http://amzn.to/2DysV6N
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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đABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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đŚ WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
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đŚ CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
#NewFullBodyWorkoutVideo
#10MinFullBodyWorkout
#FullBodyWorkout2019
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