Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the foundation for beginners and beginner's mind to grow from. Stay present, listen to your body every step of the way. Move from a place of connect and see what unfolds!

When we practice moving with intention on the mat it becomes easier for us to move from a place of connect and move with intention and awareness off the mat. It's all connected baby - so sink your teeth in.

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
https://ywa.co/revolution
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.