Evidence-based: https://www.healthnormal.com/f....oods-that-lower-bloo

In this video, We talk about the foods that can help lower your blood pressure naturally. See how you can start adding them to your diet today. Make sure you watch it till the end.

One in two American adults has hypertension. This means that the blood pressure along the artery walls is too high.

Hypertension puts an extra strain on your heart and blood vessels and could result in a heart attack, stroke, kidney disease or even dementia.

High blood pressure shows no clear signs or symptoms. So, it is important to check it regularly and be aware of your overall health.

You can keep your blood pressure in check through a healthy diet, regular exercise and good sleep. Watch the video to find out about the foods that help lower blood pressure naturally.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Dark Chocolate - 01:07
2. Bananas - 01:45
3. Fermented Foods - 02:22
4. Beets - 03:12
5. Garlic - 03:44
6. Green Vegetables - 04:13
7. High-Flavonoid Fruits - 04:39
8. Lentils - 05:17
9. Cinnamon - 06:04
10. Berries - 06:27
11. Fatty Fish - 6:54
12. Olive Oil - 07:45
13. Seeds - 08:10
14. Greek Yogurt - 8:43
15. Pistachios - 9:16


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