Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.

Steak + Greek salad

6oz sirloin steak
2 cup spinach
1/2 cup onion
1/4 cup tomato
1 cup cucumber
1 tbsp red wine vinegar
1 tbsp lemon squeeze
1/2oz feta cheese
5 olives

Cal-416
Pro-40g
Carb-18g
Fat-19g


Tuna Sandwich

2 can tuna
2 slice bread
1/4 cup onion
1 tbsp mustard
1 tbsp chives
1/4 cup cilantro
1 tbsp light mayo
1 tbsp lemon squeeze
1/4 cup celery

Cal-379
Pro-46g
Carb-36g
Fat-6g


Protein Pasta + Chicken

2oz protein pasta (dry)
6oz chicken breast
2 tbsp parmesan
Avocado spray
1 tbsp basil
1 cup spinach
1 clove garlic

Cal-495
Pro-60g
Carb-39g
Fat-6g


Baked Chicken Wings

5 chicken wings
6oz celery
1 tbsp light ranch
Lemon & Pepper seasoning

Cal-475
Pro-40g
Carb-4g
Fat-31g


Chicken Stuffed Sweet Potato

8oz sweet potato
6oz chicken breast
2 tbsp parmesan
1 tbsp chives
1 tbsp sour cream

Cal-455
Pro-53g
Carb-40g
Fat—5g





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