1 Views· 11 November 2022
THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi)
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Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday.
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Abs Workout to do after this Shoulder workout:
https://www.youtube.com/watch?v=GB5MlaSxc4s
https://www.youtube.com/watch?v=5oGW3OybGpg
Following is what we performed in this routine:
Shoulder Press (BARBELL)
4 Sets of 10 Reps
Shoulder Press (Dumbbell)
4 Sets of 10 Reps
Alternate Front Raise
4 Sets of 15 Reps
Side Raises
4 Sets of 15 Reps
Bend Over Delt Fly
4 Sets of 15 Reps
Face Pulls
3 Sets of 25 Reps
Barbell Shrugs
8 Sets of 8 Reps
Make sure you stretch before the workout.
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