For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday.
#MyBollywoodBody #iKnowSUNNY

Abs Workout to do after this Shoulder workout:
https://www.youtube.com/watch?v=GB5MlaSxc4s
https://www.youtube.com/watch?v=5oGW3OybGpg

Following is what we performed in this routine:
Shoulder Press (BARBELL)
4 Sets of 10 Reps

Shoulder Press (Dumbbell)
4 Sets of 10 Reps

Alternate Front Raise
4 Sets of 15 Reps

Side Raises
4 Sets of 15 Reps

Bend Over Delt Fly
4 Sets of 15 Reps

Face Pulls
3 Sets of 25 Reps

Barbell Shrugs
8 Sets of 8 Reps

Make sure you stretch before the workout.

Give us your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***


Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.