Getting prepped for hilly courses, black toenails and foot numbness from running, and the best foods to eat straight after a training session. All this is covered by Mark in this week's #gtncoachescorner 🙌

0:00 - Intro
0:30 - Which bike for a hilly triathlon?
2:16 - Training for a hilly bike course
4:04 - Black toenails from running
6:46 - Best foods post training & when?
8:30 - Foot numbness while cycling & running

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Watch more on GTN...
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#gtn #triathlon #swimbikerun #swim #bike #run #hillcycling #runninginjury #food #fitness

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