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5 Views· 03 September 2023

Pancakes with no flour, no eggs and no sugar! Healthy oatmeal pancakes for breakfast

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latasha373407
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Introducing a delicious and healthy breakfast option that will leave you craving for more: oatmeal pancakes!

With just a handful of simple ingredients, you can whip up a stack of fluffy and guilt-free pancakes. These pancakes are perfect for those who are looking for a wholesome and nourishing alternative to traditional pancakes.

Imagine waking up to the aroma of these oatmeal pancakes sizzling on a griddle, ready to be topped with your favorite fruits, nuts, or a drizzle of maple syrup.

Whether you're following a specific dietary plan or simply want to indulge in a healthier breakfast option, these oatmeal pancakes are a must-try. So, why wait? Get ready to tantalize your taste buds and embark on a flavorful breakfast journey that is both nourishing and delicious.

Ingredients:

100 g rolled oats/ ~ 1 cup
1 medium banana
1 teaspoon baking powder
1 teaspoon vanilla extract
juice from 1/2 lemon
200 ml of your favorite milk/ ~3/4 cup

Macronutrient calculations for 100g:

Calories: Approximately 105 calories
Protein: Approximately 3.7g
Carbohydrates: Approximately 19.8g
Fat: Approximately 1.4g
Fiber: Approximately 2.6g

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