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4 Views· 04 September 2022

35 MIN

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Target every muscle in your booty and make it grow! This workout is designed to build you strong rounded glutes from the comfort of your home. It is a complete booty workout which will give you the intensity and volume that you need for growing your glutes.
Don't forget to consume enough calories and protein to sustain your muscle growth! ;)

My Clothing Label: PHLURT is now LIVE!
www.phlurtofficial.com
Instagram: @phlurt

https://getfitbyivana.com
My 12 week Booty Boost program & Resistance Bands

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
When Winter Rises by Vendredi https://soundcloud.com/vendrediduo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/2QNGhrw
Music promoted by Audio Library https://youtu.be/YxXZ9v87IbM
2)
Track: Kisma - Fly Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tdDMgDZ4neo
Free Download / Stream: http://ncs.io/FlyAgain
3)
Track: FLUUX & Bekah - Light Me Up (feat. B3nte & Behmer)
Provided By: Killabite Media
Stream/Download: https://killabite.fanlink.to/lightmeup
Usage Policy: https://killabite.media/usage/
4)
Song: Romy Wave - Light Out
Link: https://youtu.be/-miVGg5gKdM
Music promoted by FreeMusicWave.
5)
Track: Mark Klaver - Don't Walk Away
Link: https://www.youtube.com/watch?v=gMhxKfWkawE
6)
Track: Jim Yosef & EMM - Shudder [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EnyiGmM5M7Y
Free Download / Stream: http://ncs.io/Shudder
7)
Misfits (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-misfits
Music promoted by Audio Library https://youtu.be/iSSp4TH7Lks
8)
Song: BLVKES - Addicted
Link: https://youtu.be/mP-L1YYQYYQ
Music promoted by FreeMusicWave.
9)
Track: QUB3, Quickdrop & B0UNC3 - Stay Or Be Alone [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tH3Q3Xv9ZIE
Free Download / Stream: http://ncs.io/StayOrBeAlone
10)
Track: Svniivan - Zombie
Provided By: Killabite Media
Stream/Download: https://killabite.fanlink.to/zombie
Usage Policy: https://killabite.media/usage/
11)
Track: Ericovich & L Kaison - Pathfinder
Music Provided by Magic Records
Listen To The Original: https://youtu.be/LVFQ8-NWIzk
Free Download: https://fanlink.to/ebca
Usage Policy: http://www.magicmusicLLC.com
12)
Track: ELPORT - Upside Down (feat. Max Landry)
Link: https://www.youtube.com/watch?v=mnKibU144To

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