Why is it taking so long to see results with zone 2? What's the ideal percentage of FTP for long and steady rides? When in the season should I do VO2 intervals vs threshold workouts? We're here to answer your questions on this week's #gtncoachescorner 🙌

0:00 - Intro
0:42 - Why is my zone 2 progress taking so long?
3:39 - Dissatisfied with my coaching relationship
7:04 - Are we continuing the qualify for Kona at 50 series?
7:58 - Ideal percentage of FTP for long steady rides?
9:47 - When to do VO2 intervals vs threshold workouts

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
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Have you got any questions you'd like to ask us? Put them in the comment section of any video with the hashtag #gtncoachescorner and we'll try to answer them in the next video! 🤔💬

Watch more on GTN...
📹 Are Protein Drinks Essential To A Balanced Diet? 👉 https://youtu.be/6JqeCO2wgDM
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

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#gtn #triathlon #swimbikerun #swim #bike #run #zone2 #coaching #FTP #VO2 #thresholdworkouts

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