today I'm showing everything I'm eating and how I'm training! the quads focused leg day from this video in case you want to do it yourself (IT LOOKS EASY BUT IT'S NOT):
box squat 4 x 8 - 10
bulgarian split squat 3 x 12 - 15 per side
leg press 4 x 12 (last set drop set)
sissy squat variation 2 x 20

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