The harder the workout, the easier the day. a FULL BODY home workout with 45 sec of work, followed by 15 sec of rest. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Exercises:

QUICK JUMPS
MOUNTAIN PUSH UPS
BURPEES
SIDE TO SIDE SQUAT
RUN IN PLACE
KNEE DRIVE
JUMPING JACKS
STAR JUMPS
HALF BURPEE
CRUNCH JABS
BICYCLE CRUNCH
MOUNTAIN CLIMBER
PRISONER SQUAT
SIDE JABS
JUMP SQUAT VAR.
SKATER JUMPS
JUMPING ROPE
TWISTS
SQUAT VAR.
BURPEE TUCK
TOE TOUCHES
GLUTE BRIDGES
IN AND OUT
SHOULDER TAPS
SQUAT TWISTS

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.