하루 종일 책상에 앉아서 또는 작업 현장에서 일하다 보면
온 몸이 비틀어진 것만 같은 느낌 받아보셨죠?ㅠ
우리들의 자세도 바르게 해주고 다른 운동의 기초가 되는 코어운동!
빼먹기 쉬운 운동이지만 반드시 꼭 챙겨야 하는 운동이에요:)

하루 딱 7분! 일과를 마치고 시간 내어서 플랭크 운동 따라해봐요.
처음에는 운동이 어색하고 귀찮아도 조금씩 익숙해지는 스스로를 발견할 수 있을 거에요!

그럼, 다같이 화이팅:)

After a long time of working everyday, you would feel your body get twisted.
You know that the core workout is one of the most important exercises for your posture and other exercise routines. You should always keep in mind that it is necessary:)

7 minute plank home workout after work!
Please follow along our core workout routine. Then, you will find that you get used to everyday exercise for sure.



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