If you want fat-burning, follow along this 10 minute fullbody home workout !
전신 칼로리 불태우는 10분 홈트레이닝 함께해주세요:)

Collaboration with @핑크힙, 응비

[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
* Ep.5 : https://youtu.be/OGt2_93ypP8
* Ep.6 : https://youtu.be/N-15wUPnqpc
* Ep.7 : https://youtu.be/04HNHSNVnhI
* Ep.8 : https://youtu.be/mK9ZVQHyl4c
* Ep.9 : https://youtu.be/_Y5lcZ-7ZX4
* Ep.10 : https://youtu.be/tPIM-CswgMk
* Ep.11 : https://youtu.be/EXo-1vAS8iU


⭐️WORKOUT ROUTINE ⭐️

00:00 GET READY!
00:15 Jumping Jack
00:55 Mountain Climber
01:35 Drop Squat
02:15 Butt Kick
02:55 Arm Reach Side Lunge
03:35 Squat Twist knee Up
04:15 Standing Cross Toe Touch
04:55 Arm Walking
05:35 High Flank Raise
06:15 Lunge Twist
06:55 Russian Twist
07:35 Standing Side knee Up
08:15 Standing Cross Knee Up
08:55 Burpee
09:35 High Knee
10:10 Workout Complete!


▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


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