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29 Views· 17 August 2023

Open Heart Yoga Flow with Esther Ekhart



I'm always amazed by how much you can do and shift in 10 minutes!

In this class... Start low to the floor, with bridge pose pulses for waking up your body's strength. Then some work on all fours to mobilise your spine and bring openness to your heart and upper body. Finish by elevating that mobility and openness into standing poses.

10 minutes well spent - enjoy!

Check out our new 'Zen in 10' yoga program for more bite-sized yoga classes like this: https://www.ekhartyoga.com/programs/146/zen-in-10

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