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Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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Weight Loss Diet Plan! (Non Vegetarian)
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Loss Diet Plan! (Vegetarian)
https://www.youtube.com/watch?v=znr2CYc437E

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

Pre-Workout Snack & Meals:
https://www.youtube.com/watch?v=9Ww_cHR6I80

Post-Workout Snack & Meals:
https://www.youtube.com/watch?v=RO8G5yVJYUo

How Many Calories Do I NEED?
https://www.youtube.com/watch?v=6LWrbwZU37w

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