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1 Views· 17 August 2023

30 Min Total Body Yoga Class | Lower Body Back Release For Flexibility & Strength


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After this 30 min total body yoga for flexibility & strength check out Cacao Bliss by clicking the link: https://earthechofoods.com/bohobeautiful & use the coupon code: BOHO for 15% off!

This thirty minute yoga flow for your total body is perfect for releasing stiffness and tension out of your lower body and back while improving your entire body's strength and flexibility. In this Boho Beautiful yoga class led by Mark Spicoluk, you will move the body through a combination of sun salutations, back releasing yoga asanas, and improve your lower body flexibility through a variety of postures. Allow yourself this time to find presence, stillness, and strength as you compassionately reconnect with your body and release stress & anxiety out of your mind.

So roll out your mat, grab some water, take a deep breath & lets begin!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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