Sleep calculator - https://www.kobokofitness.com/sleep-calculator/
🙏 S U B S C R I B E (please lol)
👉 START NOW - https://www.kobokofitness.com/
1️⃣ 21-Day Belly Fat Focus (BFF) Program - https://bit.ly/3pAETFu
2️⃣ 8-Week Booty Fix Program - https://bit.ly/3pDNebC
3️⃣ Jan - Dec Workout Schedule - https://www.kobokofitness.com/
4️⃣ 30 DAY CHALLENGE - https://www.kobokofitness.com/
5️⃣ ALL ACCESS PASS - https://www.kobokofitness.com/

Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF

It’s great to employ in a variety of self care routine exercises so that you are performing out different muscle groups. It also helps maintain your interest and engagement. Who knows, you may end up uncovering something you really love!

It can be challenging to find time in your active timetable to exercise. Keep in mind that any training is better than none. If you can’t schedule a 1-hour workout, keep in mind that ten-minute walks between movements count up. You may find that getting out of bed a half-hour earlier to exercise will give you a power boost that makes up for hitting the snooze button a couple more times.

There is such a thing as too considerably of a right thing. Ensure that you consume plenty of fluids and ingest something before an exercise to give your muscles the fuel they need. Take it slowly, mainly when you’re getting started, so you don’t strain muscles. Exercising too much can overtax your system, especially if you’re not getting sufficient nutrition.

Most people can do this self care routine workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Chapters:
0:00 Intro
0:31 Use sleep calculator
4:55 Kegel Exercises
6:41 Pelvic floor muscles
7:52 Walking and journaling
9:17 Consuming raw vegetables
12:04 Consuming fruits
14:27 Maintain a calendar
16:06 Taking care of own immunity
18:03 Taking a warm shower
19:24 Stretching
22:18 Why warm shower at night?
24:10 Foam roll
25:25 Breathe in/out

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

-------------------------
😃ABOUT KOBOKO
------------------------
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.