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11 Viewsยท 20 September 2022

#90๐Ÿ‡จ๐Ÿ‡ณ๊ถ๋ณด๊ณ„์ •๐Ÿ— Kung Pao chicken ๋ชจ๋‘์˜ํ•œ๋ผ 5mm ์„ธ๊ณ„์š”๋ฆฌ world food recipe ํ•˜๋ฃจํ•œ๋ผ one meal a day ์„ธ๊ณ„ํ•œ๋ผ 5๋ฏธ๋ฆฌ

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#90๐Ÿ‡จ๐Ÿ‡ณ๊ถ๋ณด๊ณ„์ •๐Ÿ— Kung Pao chicken ๋ชจ๋‘์˜ํ•œ๋ผ 5mm ์„ธ๊ณ„์š”๋ฆฌ world food recipe ํ•˜๋ฃจํ•œ๋ผ one meal a day ์„ธ๊ณ„ํ•œ๋ผ

์œ ํ•™์ƒ๋“ค์˜ ์ž์ทจ์š”๋ฆฌ
๋ชจ๋‘์˜ ํ•œ๋ผ
Let's 5mm

๊ถ๋ณด๊ณ„์ •
1. ๋‹ญ๊ฐ€์Šด์‚ด
2. ์˜ค์ด
3. ๋‹น๊ทผ
4. ํ™ฉ๋‘์žฅ
5. ๊ณ ์ถง๊ฐ€๋ฃจ
6. ์–‘์กฐ๊ฐ„์žฅ
7. ์ง„๊ฐ„์žฅ
8. ์„คํƒ•
9. ๋ง›์ˆ 
10.์‹์ดˆ
11.ํŒŒ
12.์ƒ๊ฐ•
13.๋งˆ๋Š˜
14.์‹์šฉ์œ 
15.์†Œ๊ธˆ
16.์ „๋ถ„๊ฐ€๋ฃจ

๋ ˆ์‹œํ”ผ
1.๋‹น๊ทผ, ์˜ค์ด, ํŒŒ,์ƒ๊ฐ•๋งˆ๋Š˜์€ ๋‹ค์ง„๋‹ค
2.๋‹ญ๊ณ ๊ธฐ๋ฅผ ์ž‘๊ฒŒ ์ž๋ฅด๋‹ค
3.๋‹ญ๊ณ ๊ธฐ์— ๋ง›์ˆ , ๊ฐ„์žฅ,์‹์šฉ์œ , ์ „๋ถ„๊ฐ€๋ฃจ๋ฅผ ๋„ฃ๊ณ  ์žฌ์šด๋‹ค
4.ํŒŒ,์ƒ๊ฐ•,๋งˆ๋Š˜,์‹์ดˆ,์„คํƒ•์„,์ „๋ถ„๊ฐ€๋ฃจ,์ง„๊ฐ„์žฅ์„ ๋„ฃ์–ด ์–‘๋…์žฅ์„ ๋งŒ๋“ ๋‹ค
5.์žฌ์›Œ๋‚ธ ๋‹ญ๊ณ ๊ธฐ๋ฅผ ๋ณถ์•„๋‘”๋‹ค
6.ํŒฌ์— ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ์ƒ๊ฐ•,๋งˆ๋Š˜,ํŒŒ๋ฅผ ๋จผ์ € ๋ณถ๋Š”๋‹ค
7.ํ™ฉ๋‘์žฅ๊ณผ ๊ณ ์ถง๊ฐ€๋ฃจ ๋„ฃ๋Š”๋‹ค
7.์˜ค์ด์™€ ๋‹น๊ทผ์„ ๋„ฃ๊ณ  ๋ณถ๋Š”๋‹ค
8.๋‹ญ๊ณ ๊ธฐ๋ฅผ ๋„ฃ๋Š”๋‹ค
9.์–‘๋…์žฅ์„ ๋„ฃ๊ณ  ๋ณถ์•„ ๋งˆ๋ฌด๋ฆฌํ•œ๋‹ค

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#๋ชจ๋‘์˜ํ•œ๋ผ#๊ถ๋ณด๊ณ„์ •#์ค‘๊ตญ์š”๋ฆฌ 5minutes meal World recipes ๋ชจ๋‘์˜ ํ•œ๋ผ ์„ธ๊ณ„์š”๋ฆฌ ์˜ค๋ฏธ๋ฆฌ, 5๋ฏธ๋ฆฌ, 5๋ฐ€๋ฆฌ

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