When you look at pro triathletes Jan Frodeno & Chrissie Wellington, you may think that they have THE perfect body type for triathlon. But what is the perfect body type? Does it really even exist? With three different sports to think about, Heather shares with us how our bodies can help our performance in different ways and answers the question: Is there a perfect body type for a triathlon?

0:00 - Intro
1:35 - Body shapes of individual sports
2:10 - The perfect triathlon body shape?
2:58 - Higher ectomorphy
3:57 - Maximise your strengths
4:30 - Age groupers
4:56 - Weight and performance
6:10 - Is there a perfect body shape?

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Is there a pro that you think has the perfect body type for triathlon? Let us know in the comment section below! 💬

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Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Hop In (Instrumental Version) - Iso Indies
Last Day Of Summer - Sarah, the Illstrumentalist
Pullen Park - Sarah, the Illstrumentalist
Sunset In The Maldives - Sarah, the Illstrumentalist
Hondo - Heyson
Playa De Palma - Nathan Welch
Lead - Farrell Wooten

#gtn #triathlon #swimbikerun #swim #bike #run #bodytype #fitness #endomorphy #ectomorphy #perfectbody

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