25 Minute FULL BODY Workout - Fitness Series With Romee Strijd

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Personal:
http://instagram.com/romeestrijd

Business:
info@bwlprojects.com

Special thanks to:
Joe Holder(@Ochosystem)

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1) BANDED LATERAL GLUTE WALKS(30 SECONDS)

2) BANDED DROPBACK GLUTE WALKS(30 SECONDS)

3) BANDED GLUTE TOE TAPS(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

4) BANDED GLUTE HOPS(IN AND OUT)(30 SECONDS)

5) BANDED GLUTE HOPS(FRONT TO BACK)(30 SECONDS)

6) LUNGE WITH CROSS REACH TO ROW(45 SECONDS)
+ OTHER SIDE(45 SECONDS)

7) PLANK ROW TO "BIRD DOG" SERIES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)

8) PLYO JUMPING JACKS(30 SECONDS)

9) SQUAT TO PRESS X ROTATION(60 SECONDS)
+ OTHER SIDE(60 SECONDS)

10) HALF KNEELING CORE CHOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

11) HALF KNEELING ROW(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

12) SINGLE LEG TOE TOUCH(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

13) SINGLE LEG GLUTE BRIDGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

14) PLANK TO ROTATIONAL REACH(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

15) "GOOD MORNING" TO WITH PULSE(30 SECONDS)

16) DUMBBELL DEADLIFT(30 SECONDS)

17) RUNNERS DEADLIFT(30 SECONDS)
OTHER SIDE(30 SECONDS)

18) SUMO DEADLIFT(30 SECONDS)

19) RUNNERS DEADLIFT OTHER SIDE(30 SECONDS)