30 Minute Hatha Yoga Happiness: Unplug to Recharge Day 16 is about taking a break from Social Media. It's kind of a strange request because you're connecting to this practice through social media right now, but studies show that people who are on social media less are happier. This way, we won't "compare and despair." If you can't take today off from social media, plan a day soon!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

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If you practice even 10 minutes a day I guarantee you will feel better.

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