Evidence-based: https://www.healthnormal.com/f....oods-that-lower-chol

This video shows 17 Foods That help Lower Cholesterol. Make sure you watch it till the end.

Cholesterol is a wax-like fat found in all the cells in our body. Our bodies need it to produce hormones, vitamin D, and other substances that help us thrive.

Nevertheless, cholesterol gets a bad reputation because when levels get too high, it can cause a lot of health complications.

There are certain factors that contribute to high LDL cholesterol levels, from family history to diabetes, hypothyroidism, and, of course, our very own diets.

This is why we have composed a list of 17 highly-nutritious foods that help lower the LDL cholesterol in your body. Watch the video for the full list.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Fish - 01:35​
2. Avocado - 02:18
3. Lentils - 02:58
4. Chia Seeds - 03:55
5. Okra - 04:43
6. Herbs & Spices - 05:12
7. Berries - 05:51
8. Quinoa - 06:22
9. Spinach - 06:48
10. Peanut Butter - 7:20
11. Almonds - 07:53
12. Olive Oil - 08:24
13. Olive - 08:47
14. Chickpeas - 09:07
15. Grapes - 09:36
16. Eggplant - 10:15
17. Cherries - 10:37



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