Hey Hey! This is the “No Equipment” version of my “Non Stop Booty Workout” (which was posted yesterday). For those of you that don’t know already.. I plan on posting both Equipment and No Equipment versions of every single workout from now on! (to accommodate for all shapes and sizes, aka fitness levels) 💪 This is a MASSIVE milestone for my channel and should make for a much better experience. Whether you are an advanced trainer or not, it’s important to vary the intensity and volume of your training. If you don’t you risk over-training, and more commonly, you may stop exercising all together due to boredom (which I’m sure we’ve all experienced at least once in our lifetime). With that being said, if YOU would like to vary your training volume and intensity, please consider following my weekly schedules (you can find them in the “community” section on my YouTube channel). They are FREE and incredibly effective! Imagine not having to think what workout to do ever again! 🤯

PS: My No Equipment schedules will be starting NEXT WEEK! 😀

👉 My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

*NEW (2022) BOOTY BOOST COMING VERY SOON*
All current and previous customers will receive my new program free of charge (via email) as soon as it's live on my website.

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/XUw4wr6nHjE

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

👉 Shop: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

👉 ECHT Apparel
https://echt.com.au
Discount code: IVANA10

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https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com