Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you're a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results.

Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0

2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw

Up for the 21 day challenge? You can share your results with #annamcnultychallenge on Instagram, TikTok or YouTube Shorts for the chance to be featured at the end of one of my videos!

Shop my products ( yoga mats, stretch bands & more ) on http://annamcnulty.com

Shop Gymshark: http://gym.sh/Shop-Anna-McNulty2

Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @Anna McNulty Shorts

0:00 stretch challenge
0:43 full body stretches
5:27 back stretches
8:52 leg stretches

#flexibility #stretch

Business Inquires: annam@dulcedo.com