6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart and losing weight, but the brain is the most important organ we have and it gets the most benefit. The human brain helps us get around and tells each body part what to do, but without exercise and movement the brain shrinks and stop working correctly. Exercise has been shown to grow new neurons, makes you smarter, reduce chances of neurological disease such as Alzheimer's, it reduces blood sugar in the blood stream, and so much more. Learn what the best exercise is for you.

Exercise helps regulate hormones such as BDNF (brain-derived neurotrophic factor) and HGH (human growth hormone) which can intern help your memory, over all health, brain power, depression, anxiety, add/adhd, focus, productivity, intelligence and of course weight loss.

Aerobic exercise, anaerobic exercise and HIIT high intensity interval training are the 3 types of ways to exercise, but what is exercise doing for your body, what exercise does for your brain, heart, circulation, depression, mood, fatigue, aging, insulin resistance, diabetes, etc. The list could go on and on because exercise is so important! I hope this video is motivation for you to get up and start exercising.

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