Ariana Grande - Side To Side ft. Nicki Minaj FULL BODY WORKOUT! A choreographed full body workout with no equipment!
👉🏼FULL WORKOUT:
Verse pt.1: Sit-Up to Crab Toe Touch
Verse pt.2: Plank Toe Touch
Pre Chorus: 4X Mt. Climbers 1X Half Burpee
Chorus: 4X In & Out Squat Jump 8X Punches
Verse pt.1: Squat Toe Touch
Verse pt.2: Star Crunches
Pre Chorus: 4X Mt. Climbers 1X Half Burpee
Chorus: 4X In & Out Squat Jump 8X Punches
Refrain: Alternating Rev Lunge Jump with Pulse
Verse pt.1: Plank Jack, Knee to Elbow
Verse pt.2: Ab In & Outs
Pre Chorus: 4X Mt. Climbers 1X Half Burpee
Chorus: 4X In & Out Squat Jump 8X Punches
Refrain: Alternating Rev Lunge Jump with Pulse
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️


SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 min LOWER BODY): http://bit.ly/2KGj1ao
➤ AT HOME WORKOUTS: http://bit.ly/2KGj1ao
➤ SONG WORKOUTS: http://bit.ly/2KNxeSt

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com