Using a mini loop resistance band we will shape, strengthen and tone your backside in 10 minutes.

Strong glutes are crucial for overall fitness health! These exercises are especially good for your lower back and hips (both call upon the glutes for support and stabilization).

This quick workout is low impact and easy on your joints. Nothing is performed on your hands and knees. Please go at your own pace and remember to always keep your core engaged.

Exercises will be done both in a standing position and on the floor. Make sure to warm up first and stay for the quick stretch afterwards. Here is a link to my 10 min cardio warm up:
https://youtu.be/aonHvoTttco

If you don't have a mini band you could also tie a longer band or theraband around your thighs to add some resistance. You could even use a pair of pantyhose or leggings! Get creative! It's the action of pressing your knees out that really activates the butt muscles.

Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

Let me know what you think in the comments!
Thank you for working out with me 😀

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