showing what I eat in a day, how I train after recovery and we're making progress with the app. super exciting things happening and I'm taking you guys with me today!

my dutch channel (with english subtitles): https://www.youtube.com/watch?v=BtuE2hgCY_U

WOO my new workout routine is FINALLY ready! fun workouts & healthy recipes just for you! get it here: https://gainsbybrains.com/coll....ections/guides/produ

12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​​​​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains

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