15 Minute LEG Workout - Fitness Series With Romee Strijd

1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

2) SQUAT + HOLD(10 REPS)

3) 4 POINT LUNGES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)

4) STEP UP with REVERSE LUNGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

5) BULGARIAN SPLIT SQUAT + PULSE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

7) INNER THIGH LIFT + PULSE + HOLD(20 SECONDS)
+ OTHER SIDE(20 SECONDS)

8) CLAM SHELLS + PULSE + HOLD + BURN(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

9) SUMO SQUAT with CALF RAISES(40 SECONDS)

-----------------------------------------------------------------------------------------------
SUBSCRIBE for NEW VIDEOS: https://bit.ly/2ID4evA

Here's where I get my music from:
http://share.epidemicsound.com/njDwH

Personal:
http://instagram.com/romeestrijd

Business:
info@bwlprojects.com

Special thanks to:
@Rjathayde & @Dogpound