18 Views· 05 September 2022
太ももの横張り解消！大転子の出っ張りが引っ込み脚が細く！
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0:00 スタート
0:14 お尻のストレッチ①
0:53 お尻のストレッチ②外ももの張り解消
1:29 お尻のストレッチ②反対もおこないましょう
2:03 リラックス 股関節まわりを緩めます
2:30 股関節ストレッチ 股関節をはめこむ
3:06 お尻トレーニング 骨盤を安定させる
3:44 お尻トレーニング 反対も同様におこないましょう
4:38 日常生活で身体は変えられる
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