🏠My hubby and I launched an at-home fitness brand, “MARINESS”!
∟Official Website (https://mariness.jp/)
∟We deliver high quality fitness mattress, sauna suits, and other useful at-home fitness products!
∟MARINESS Instagram (https://instagram.com/mariness_official)
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📔My first book, “Yaseru Dance” is on sale!
∟https://www.amazon.co.jp/dp/4046049928/
∟It’s a step by step guide book on how to properly do fitness at home.
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📺Other Channels!
Marina Takewaki（Main Channel）
∟https://www.youtube.com/channe....l/UCw7HTQv0F4CB9zGRh
Marina’s Daily Life（Sub-Channel）
∟https://www.youtube.com/channe....l/UCaWxkxIcCxVpqH5xS
MARINESS Program
∟https://www.youtube.com/channe....l/UCGHCBkbxoU9qEsgqS
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💪Workout playlist!
Longer Workouts (≥ 10 Min)
∟https://www.youtube.com/playli....st?list=PL_YmSlphJMO
Full Body Workouts
∟https://www.youtube.com/playli....st?list=PL_YmSlphJMO
Abs & Lower Body Workouts
∟https://www.youtube.com/playli....st?list=PL_YmSlphJMO
Upper Body Workouts
∟https://www.youtube.com/playli....st?list=PL_YmSlphJMO
Stretches & Face Exercises
∟https://www.youtube.com/playli....st?list=PL_YmSlphJMO
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📳SNS
Instagram:
∟ Marina https://www.instagram.com/takemari1219/
Twitter:
∟ Marina: https://twitter.com/takemari1219
∟ Darwin: https://twitter.com/darwin_takewaki
Clubhouse:
∟ Marina：takemari1219
∟ Darwin：darwin_takewaki
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📅For business related inquiries, please fill out the form below!
∟https://en.uuum.co.jp/contact_us/enter/
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📩Please see below address for gifting & fan letters:)

UUUM (Marina Takewaki)
28th Fl. Midtown Tower, 9-7-1
Akasaka, Minato-ku, Tokyo
107-6228
Japan
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🎵Music
Epidemic Sound
∟http://www.epidemicsound.com
DOVA-SYNDROME
∟https://dova-s.jp/
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#beginners #exercise #fitness #diet #dance #workouts #training